I do not understand the word self care ..
I do not understand self care without attaching it to something negative, like there is something lacking. When my days are filled with...
From Ellicott City, MD to Leeds, England Savitha’s classes saved my sanity!
I first met Savitha in Ellicott City, MD after telling a friend about how my hands would not stop shaking because of anxiety and !.Savitha’s classes were not only a place to care for one’s body and soul but also to learn so much from her amazing spirit. I then moved out of the US and spent a few years trying different yoga classes here in UK and never found one I connected. I’m so thankful I’ve had the opportunity to join Savitha’s class again in recent months as her classes have moved online. It has become the most important activity in my weekend and kept me energized for the rest of the week. Her wisdom brings a lot of perspective on everything in life and this is noticeable even by people who have only interacted with her briefly. I recently asked Savitha to treat my team to a meditation session and since then my team have been quoting her in our meetings and reminding everyone of her advice. Just makes me realize how lucky I am to know Savitha!